{"product_id":"fibromyalgia-sleep-system","title":"מערכת השינה לפיברומיאלגיה","description":"\u003cp\u003eFibromyalgia nights are their own kind of hard — wired-but-exhausted, achey, and never quite sure what actually helps. This is a complete, gentle system for the two hours before bed, built to take the guesswork out of winding down.\u003c\/p\u003e\n\u003cp\u003eIt is not a lecture or a one-size rule. It is a set of fill-in planners and workbooks you adapt to \u003cem\u003eyour\u003c\/em\u003e body and \u003cem\u003eyour\u003c\/em\u003e evenings — including what to do when a flare or a rough night throws it all off.\u003c\/p\u003e\n\u003ch4\u003eWhat is inside (4 guides):\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 2-Hour Bedtime Planner\u003c\/strong\u003e — map your wind-down into a simple, repeatable sequence.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Bedtime Crash Workbook\u003c\/strong\u003e — pinpoint exactly what is wrecking your nights.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Rough-Night Recovery Workbook\u003c\/strong\u003e — get back on track after a bad night, without spiraling.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Bedtime Habit Cheat Sheet\u003c\/strong\u003e — a quick what-helps \/ what-hurts reference.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eInstant digital download (PDF). \u003cem\u003eA comfort \u0026amp; lifestyle guide, not medical advice — always check with your own clinician about your care and your sleep.\u003c\/em\u003e\u003c\/p\u003e","brand":"Soft Days","offers":[{"title":"Default Title","offer_id":61990548341106,"sku":"FSS-DefaultTitle-41106","price":60.0,"currency_code":"ILS","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0982\/3436\/8370\/files\/17f536d352cf901c0d8fa5d75134852b.png?v=1782749488","url":"https:\/\/www.softdays.shop\/he\/products\/fibromyalgia-sleep-system","provider":"Soft Days","version":"1.0","type":"link"}