https://www.softdays.shop/blogs/news 2026-06-10T22:23:30+03:00 weekly https://www.softdays.shop/blogs/living-with-fibromyalgia 2026-06-16T11:38:40+03:00 weekly https://www.softdays.shop/blogs/living-with-endometriosis 2026-06-16T11:45:46+03:00 weekly https://www.softdays.shop/blogs/living-with-pots 2026-06-16T09:44:21+03:00 weekly https://www.softdays.shop/blogs/living-with-arthritis 2026-06-16T11:43:39+03:00 weekly https://www.softdays.shop/blogs/comfort-guides 2026-06-16T11:38:36+03:00 weekly https://www.softdays.shop/blogs/living-with-fibromyalgia/7-signs-of-fibromyalgia 2026-06-16T08:38:04+03:00 weekly https://cdn.shopify.com/s/files/1/0982/3436/8370/articles/hf_20260614_101104_08c0584e-ba3f-4dca-be6f-87b1501e5b56.png?v=1781431950 The 7 Common Signs of Fibromyalgia (and Why You're Not Imagining It) 7 Signs of Fibromyalgia https://www.softdays.shop/blogs/living-with-fibromyalgia/live-a-long-life-with-fibromyalgia 2026-06-16T08:38:03+03:00 weekly https://cdn.shopify.com/s/files/1/0982/3436/8370/articles/hf_20260614_101105_ffe4874d-6a64-475d-a4aa-e612281e94ad.png?v=1781431952 Can You Live a Long, Normal Life With Fibromyalgia? Live a Long Life With Fibromyalgia https://www.softdays.shop/blogs/living-with-fibromyalgia/calm-nervous-system-fibromyalgia 2026-06-16T11:38:40+03:00 weekly https://cdn.shopify.com/s/files/1/0982/3436/8370/articles/hf_20260614_101102_aa26580d-ac7e-4929-9d39-7d25a9af9123.png?v=1781431947 How to Calm a Flared-Up Nervous System: Gentle Things That Soothe Calm a Flared Nervous System https://www.softdays.shop/blogs/living-with-fibromyalgia/fibromyalgia-flare-day-kit 2026-06-16T09:49:54+03:00 weekly https://cdn.shopify.com/s/files/1/0982/3436/8370/articles/hf_20260614_101101_e9dfebed-1884-4ed7-a5eb-5874e996e4bb.png?v=1781431944 What Helps a Fibromyalgia Flare Day? A Comfort Checklist Fibromyalgia Flare-Day Kit https://www.softdays.shop/blogs/living-with-fibromyalgia/can-fibromyalgia-be-cured 2026-06-16T08:38:01+03:00 weekly https://cdn.shopify.com/s/files/1/0982/3436/8370/articles/hf_20260614_101106_95d2dd96-1bf9-4485-96a4-f41517fb13c2.png?v=1781431955 Can Fibromyalgia Be Cured? An Honest Look Can Fibromyalgia Be Cured https://www.softdays.shop/blogs/living-with-fibromyalgia/fibromyalgia-symptoms 2026-06-16T09:44:13+03:00 weekly https://cdn.shopify.com/s/files/1/0982/3436/8370/articles/hf_20260614_095424_fe35d84e-e78d-4f75-b60f-26596691356d.png?v=1781430951 Fibromyalgia Symptoms: The Complete, Honest Guide Fibromyalgia Symptoms https://www.softdays.shop/blogs/living-with-fibromyalgia/naturopathy-for-fibromyalgia 2026-06-16T09:49:53+03:00 weekly https://cdn.shopify.com/s/files/1/0982/3436/8370/articles/hf_20260614_101242_83e22341-2427-4941-832a-356ff01fb0fa.png?v=1781432078 Naturopathy for Fibromyalgia: An Honest Look Naturopathy for Fibromyalgia https://www.softdays.shop/blogs/living-with-fibromyalgia/what-causes-fibromyalgia 2026-06-16T09:44:11+03:00 weekly https://cdn.shopify.com/s/files/1/0982/3436/8370/articles/hf_20260614_095425_869d589e-4b75-4cd3-b629-d6a029eca5f5.png?v=1781430954 What Causes Fibromyalgia? Who Gets It, When, and Where It Starts What Causes Fibromyalgia https://www.softdays.shop/blogs/living-with-fibromyalgia/how-is-fibromyalgia-diagnosed 2026-06-16T09:44:10+03:00 weekly https://cdn.shopify.com/s/files/1/0982/3436/8370/articles/hf_20260614_095710_b5969a34-1545-40d5-b028-c0357b0160c4.png?v=1781431103 How Is Fibromyalgia Diagnosed? What to Actually Expect How Is Fibromyalgia Diagnosed https://www.softdays.shop/blogs/living-with-fibromyalgia/ease-fibromyalgia-pain-comfort-guide 2026-06-16T09:44:09+03:00 weekly https://cdn.shopify.com/s/files/1/0982/3436/8370/articles/hf_20260614_095712_782018b4-e86d-4b5a-a159-818212040ded.png?v=1781431106 What Eases Fibromyalgia Pain? A Comfort-First Guide Ease Fibromyalgia Pain https://www.softdays.shop/blogs/living-with-fibromyalgia/fibromyalgia-and-sleep 2026-06-16T11:38:39+03:00 weekly https://cdn.shopify.com/s/files/1/0982/3436/8370/articles/hf_20260614_095427_0656153a-58d2-4d0b-80f3-f204e848fae2.png?v=1781430957 Fibromyalgia and Sleep: Why You Wake Up Tired, and Gentle Ways to Rest Better Fibromyalgia and Sleep https://www.softdays.shop/blogs/living-with-fibromyalgia/fibromyalgia-and-cold-weather 2026-06-16T09:44:07+03:00 weekly https://cdn.shopify.com/s/files/1/0982/3436/8370/articles/hf_20260614_095428_c1befa1b-744a-4d4b-9a4e-ed6c6f522437.png?v=1781430959 Fibromyalgia and the Cold: Why Weather Triggers Flares and How to Stay Warm Fibromyalgia and Cold Weather https://www.softdays.shop/blogs/living-with-fibromyalgia/living-with-fibro-fog 2026-06-16T09:44:07+03:00 weekly https://cdn.shopify.com/s/files/1/0982/3436/8370/articles/hf_20260614_095713_56f27bdc-a1a6-4995-8969-289efefd5515.png?v=1781431109 Living With Fibro Fog: Coping With the Brain Fog No One Sees Living With Fibro Fog https://www.softdays.shop/blogs/living-with-fibromyalgia/does-diet-affect-fibromyalgia 2026-06-16T09:44:06+03:00 weekly https://cdn.shopify.com/s/files/1/0982/3436/8370/articles/hf_20260614_095715_9c90f7c2-e942-41aa-ab05-f6355308bab1.png?v=1781431112 Does Diet Affect Fibromyalgia? An Honest Look at Food and Flares Does Diet Affect Fibromyalgia https://www.softdays.shop/blogs/living-with-fibromyalgia/gentle-movement-fibromyalgia 2026-06-16T09:44:05+03:00 weekly https://cdn.shopify.com/s/files/1/0982/3436/8370/articles/hf_20260614_101109_4d1601a2-0546-4f7d-a537-b478c61acc14.png?v=1781431958 Gentle Movement for Fibromyalgia: Exercising Without Triggering a Crash Gentle Movement for Fibromyalgia https://www.softdays.shop/blogs/living-with-fibromyalgia/fibromyalgia-vs-other-conditions 2026-06-16T09:44:04+03:00 weekly https://cdn.shopify.com/s/files/1/0982/3436/8370/articles/hf_20260614_101326_6895041e-f0cb-4962-ad4b-52d014894142.png?v=1781432098 Fibromyalgia vs. Chronic Fatigue, Arthritis and Lupus: How to Tell the Difference Fibromyalgia vs Other Conditions https://www.softdays.shop/blogs/living-with-fibromyalgia/loving-someone-with-fibromyalgia 2026-06-16T09:41:18+03:00 weekly https://cdn.shopify.com/s/files/1/0982/3436/8370/articles/hf_20260614_101110_8d81af5a-d1db-4de9-9aba-a78f6dab8084.png?v=1781431961 Loving Someone With Fibromyalgia: A Partner's Honest Guide Loving Someone With Fibromyalgia https://www.softdays.shop/blogs/living-with-fibromyalgia/what-does-fibromyalgia-pain-feel-like 2026-06-16T09:44:03+03:00 weekly https://cdn.shopify.com/s/files/1/0982/3436/8370/articles/hf_20260614_101324_5cb92bc7-fee7-4d33-a729-29de146c9344.png?v=1781432095 What Does Fibromyalgia Pain Actually Feel Like? What Does Fibromyalgia Pain Feel Like https://www.softdays.shop/blogs/living-with-fibromyalgia/newly-diagnosed-with-fibromyalgia 2026-06-16T09:44:02+03:00 weekly https://cdn.shopify.com/s/files/1/0982/3436/8370/articles/hf_20260614_101323_7c0990d4-4a7e-45c5-88d5-7f54edc65ca3.png?v=1781432092 Newly Diagnosed With Fibromyalgia: What We Wish We'd Known Newly Diagnosed With Fibromyalgia https://www.softdays.shop/blogs/living-with-fibromyalgia/working-with-fibromyalgia 2026-06-16T09:44:01+03:00 weekly https://cdn.shopify.com/s/files/1/0982/3436/8370/articles/hf_20260614_101321_abde21d5-e17b-4fa6-8147-eaeefe8c8a7f.png?v=1781432090 Working With Fibromyalgia: Jobs, Sick Days, and the Guilt Working With Fibromyalgia https://www.softdays.shop/blogs/living-with-fibromyalgia/fibromyalgia-when-doctors-dont-believe-you 2026-06-16T09:44:00+03:00 weekly https://cdn.shopify.com/s/files/1/0982/3436/8370/articles/hf_20260614_101320_83b25ac1-cf90-4459-a190-e33d48de4a6f.png?v=1781432086 When Doctors Don't Believe You: Fibromyalgia and Medical Dismissal When Doctors Don't Believe You https://www.softdays.shop/blogs/living-with-fibromyalgia/fibromyalgia-sensory-overload 2026-06-16T11:38:38+03:00 weekly https://cdn.shopify.com/s/files/1/0982/3436/8370/articles/hf_20260614_101317_a157445a-4971-4ab7-a80a-250d3360f09f.png?v=1781432084 Sensory Overload and Fibromyalgia: Why Crowds and Shopping Wipe You Out Fibromyalgia Sensory Overload https://www.softdays.shop/blogs/living-with-fibromyalgia/fibromyalgia-invisible-illness 2026-06-16T09:49:57+03:00 weekly https://cdn.shopify.com/s/files/1/0982/3436/8370/articles/hf_20260614_101315_706c54d8-fa8d-4dc7-bb79-a10fd2671d57.png?v=1781432081 Fibromyalgia as an Invisible Illness: 'But You Don't Look Sick' Fibromyalgia Invisible Illness https://www.softdays.shop/blogs/living-with-endometriosis/endometriosis-symptoms 2026-06-16T11:45:46+03:00 weekly https://cdn.shopify.com/s/files/1/0982/3436/8370/articles/hf_20260614_095430_ef2bd596-8cbd-44be-b328-2aa6dfb85d44.png?v=1781430962 Endometriosis Symptoms: The Complete, Honest Guide Endometriosis Symptoms https://www.softdays.shop/blogs/living-with-endometriosis/does-diet-help-endometriosis 2026-06-16T11:45:45+03:00 weekly https://cdn.shopify.com/s/files/1/0982/3436/8370/articles/hf_20260614_095431_9ba0cc35-7bb9-41b2-b5a9-6a6e63fb4853.png?v=1781430965 Does Diet Help Endometriosis? An Honest Look at Food and Pain Does Diet Help Endometriosis https://www.softdays.shop/blogs/living-with-endometriosis/endometriosis-fatigue 2026-06-16T11:38:37+03:00 weekly https://cdn.shopify.com/s/files/1/0982/3436/8370/articles/hf_20260614_095716_25f72e22-a8fb-46c8-a8b8-6bc9af9699a7.png?v=1781431114 Endometriosis Fatigue: Why You're So Tired and What Helps Endometriosis Fatigue https://www.softdays.shop/blogs/living-with-endometriosis/newly-diagnosed-with-endometriosis 2026-06-16T11:45:44+03:00 weekly https://cdn.shopify.com/s/files/1/0982/3436/8370/articles/hf_20260614_095718_37e4abbf-3ebd-441b-a82d-8ac7c174f5ab.png?v=1781431117 Newly Diagnosed With Endometriosis: What We Wish We'd Known Newly Diagnosed With Endometriosis https://www.softdays.shop/blogs/living-with-endometriosis/laparoscopy-recovery-comfort-guide 2026-06-16T09:43:54+03:00 weekly https://cdn.shopify.com/s/files/1/0982/3436/8370/articles/hf_20260614_101528_301b39b9-fc19-4848-9835-ded2f0c7bf43.png?v=1781432375 Recovering From a Laparoscopy: A Gentle Comfort Guide Soft lilac pillows, blush blanket and water on a bright bed for recovery https://www.softdays.shop/blogs/living-with-endometriosis/how-to-explain-endometriosis 2026-06-16T09:43:53+03:00 weekly https://cdn.shopify.com/s/files/1/0982/3436/8370/articles/hf_20260614_101527_74c4d3be-b3a6-4d31-b0fe-c2d8fd8c3356.png?v=1781432372 How to Explain Endometriosis So People Actually Understand Lilac cup, handwritten note and lavender on a bright blush surface https://www.softdays.shop/blogs/living-with-endometriosis/endometriosis-diagnosis-and-being-dismissed 2026-06-16T09:43:52+03:00 weekly https://cdn.shopify.com/s/files/1/0982/3436/8370/articles/hf_20260614_101327_16c0555f-305c-43c1-aff5-b555c45f8014.png?v=1781432101 Getting an Endometriosis Diagnosis (and When Doctors Don't Listen) Endometriosis Diagnosis and Being Dismissed https://www.softdays.shop/blogs/living-with-pots/pots-symptoms 2026-06-16T09:44:21+03:00 weekly https://cdn.shopify.com/s/files/1/0982/3436/8370/articles/hf_20260614_095433_ea10c537-e164-4869-a4da-217e144eb46b.png?v=1781430968 POTS Symptoms: What It Actually Feels Like POTS Symptoms https://www.softdays.shop/blogs/living-with-pots/salt-and-electrolytes-for-pots 2026-06-16T09:44:20+03:00 weekly https://cdn.shopify.com/s/files/1/0982/3436/8370/articles/hf_20260614_095719_84a02e68-b509-4d4a-a367-96b4149bc2fd.png?v=1781431120 Salt and Electrolytes for POTS: Why They Help and How People Use Them Salt and Electrolytes for POTS https://www.softdays.shop/blogs/living-with-pots/pots-and-heat-intolerance 2026-06-16T09:44:19+03:00 weekly https://cdn.shopify.com/s/files/1/0982/3436/8370/articles/hf_20260614_101535_ef329b96-4406-43c2-a2da-2956c8a09af4.png?v=1781432388 POTS and Heat Intolerance: Why Summer Is So Hard and What Helps Frosted glass of iced water and a cooling cloth on a lilac surface https://www.softdays.shop/blogs/living-with-pots/newly-diagnosed-with-pots 2026-06-16T09:44:18+03:00 weekly https://cdn.shopify.com/s/files/1/0982/3436/8370/articles/hf_20260614_101534_14792499-c25b-40c7-be5f-eabd7ecb6033.png?v=1781432386 Newly Diagnosed With POTS: What We Wish We'd Known Fresh notebook, small plant and water on a bright lilac surface https://www.softdays.shop/blogs/living-with-pots/daily-tips-for-living-with-pots 2026-06-16T09:44:17+03:00 weekly https://cdn.shopify.com/s/files/1/0982/3436/8370/articles/hf_20260614_101532_700289ff-70c8-435f-8a69-1632a2dcbf95.png?v=1781432383 Daily Tips for Living With POTS: Small Changes That Help Lilac compression socks, water bottle and electrolyte drink flat-lay https://www.softdays.shop/blogs/living-with-pots/when-people-say-pots-isnt-real 2026-06-16T09:44:17+03:00 weekly https://cdn.shopify.com/s/files/1/0982/3436/8370/articles/hf_20260614_101531_1ce7b3a6-980b-4556-a552-1b1f1e2c450a.png?v=1781432380 When People Say POTS Isn't Real: Being Believed and Diagnosed Open journal and a glass of water on a sunlit windowsill https://www.softdays.shop/blogs/living-with-pots/pots-brain-fog-and-overstimulation 2026-06-16T09:44:16+03:00 weekly https://cdn.shopify.com/s/files/1/0982/3436/8370/articles/hf_20260614_101530_b023be71-0295-4679-a004-6fb36e38fff7.png?v=1781432378 POTS, Brain Fog and Overstimulation: The Symptoms No One Talks About Glass of water and lilac blanket by a bright hazy window https://www.softdays.shop/blogs/living-with-arthritis/arthritis-symptoms 2026-06-16T09:43:51+03:00 weekly https://cdn.shopify.com/s/files/1/0982/3436/8370/articles/hf_20260614_095434_85b0e3c0-28ba-4e6d-a75e-4e75079d359f.png?v=1781430970 Arthritis Symptoms: The Early Signs and What They Feel Like Arthritis Symptoms https://www.softdays.shop/blogs/living-with-arthritis/osteoarthritis-vs-rheumatoid-arthritis 2026-06-16T09:43:50+03:00 weekly https://cdn.shopify.com/s/files/1/0982/3436/8370/articles/hf_20260614_102012_f1ba0d6e-5810-4411-947b-8348c685f839.png?v=1781432455 Osteoarthritis vs Rheumatoid Arthritis: How to Tell the Difference Two soft lilac knitted swatches side by side on a bright blush surface with lavender https://www.softdays.shop/blogs/living-with-arthritis/arthritis-in-the-hands 2026-06-16T11:43:38+03:00 weekly https://cdn.shopify.com/s/files/1/0982/3436/8370/articles/hf_20260614_095720_b829e49d-335a-46cc-ac64-e6d154979edd.png?v=1781431122 Arthritis in the Hands: Easing Pain and Keeping Your Grip Arthritis in the Hands https://www.softdays.shop/blogs/living-with-arthritis/does-cold-weather-make-arthritis-worse 2026-06-16T09:43:48+03:00 weekly https://cdn.shopify.com/s/files/1/0982/3436/8370/articles/hf_20260614_101856_f2fa9064-f1d6-47b2-bb9c-eef72557ee2e.png?v=1781432431 Does Cold Weather Make Arthritis Worse? Soft lilac scarf, frosted glass of water and lavender by a bright window https://www.softdays.shop/blogs/living-with-arthritis/arthritis-morning-stiffness 2026-06-16T09:43:47+03:00 weekly https://cdn.shopify.com/s/files/1/0982/3436/8370/articles/hf_20260614_101854_57091768-be9e-4353-9f17-32eab45a8f71.png?v=1781432428 Why Arthritis Is Worse in the Morning (and Gentle Ways to Ease It) Folded blush blanket and steaming lilac mug in bright morning light https://www.softdays.shop/blogs/living-with-arthritis/gentle-exercise-for-arthritis 2026-06-16T09:43:47+03:00 weekly https://cdn.shopify.com/s/files/1/0982/3436/8370/articles/hf_20260614_101852_865d502d-cd81-42e0-91a2-cfb67d57c45f.jpg?v=1781432426 Gentle Exercise for Arthritis: Moving Without Making It Worse Rolled lilac yoga mat, water bottle and towel against a bright wall https://www.softdays.shop/blogs/living-with-arthritis/daily-tips-for-living-with-arthritis 2026-06-16T11:43:36+03:00 weekly https://cdn.shopify.com/s/files/1/0982/3436/8370/articles/hf_20260614_101850_1c16768c-c9f4-432c-8e74-72e130686d64.png?v=1781432423 Daily Tips for Living With Arthritis: Protecting Your Joints Soft lilac fingerless gloves, a warm mug and lavender on a bright surface https://www.softdays.shop/blogs/comfort-guides/best-comfort-products-for-chronic-illness 2026-06-16T11:38:36+03:00 weekly https://cdn.shopify.com/s/files/1/0982/3436/8370/articles/hf_20260614_101536_614879c0-11c9-42b7-b127-5d2fe746c4c4.png?v=1781432391 The Best Comfort Products for Chronic Illness (A Spoonie Gift Guide) Bright gift flat-lay of comfort items in plum and lilac https://www.softdays.shop/blogs/living-with-fibromyalgia/fibromyalgia-after-cancer 2026-06-16T09:49:01+03:00 weekly https://cdn.shopify.com/s/files/1/0982/3436/8370/articles/7a3369ad18919ba249fb1ac6fe44486f.jpg?v=1781592541 Fibromyalgia After Cancer: When the Treatment Ends and the Pain Begins Calm, restful bedroom in soft light