Living With Arthritis

Two soft lilac knitted swatches side by side on a bright blush surface with lavender
Osteoarthritis vs Rheumatoid Arthritis: How to Tell the Difference
TL;DR: The two most common types of arthritis are osteoarthritis and rheumatoid arthritis, and they are quite different. Osteoarthritis is "wear and tear" of the cartilage in joints, usually developing... Read more...
Soft lilac scarf, frosted glass of water and lavender by a bright window
Does Cold Weather Make Arthritis Worse?
TL;DR: Many people with arthritis find their joints hurt more in cold, damp weather, and although the science is not fully settled, the experience is real and very common. Cold... Read more...
Folded blush blanket and steaming lilac mug in bright morning light
Why Arthritis Is Worse in the Morning (and Gentle Ways to Ease It)
TL;DR: Arthritis is often worst in the morning because joints stiffen up overnight while you are still, and inflammation tends to build during rest. Brief morning stiffness is common in... Read more...
Arthritis Symptoms
Arthritis Symptoms: The Early Signs and What They Feel Like
TL;DR: The main symptoms of arthritis are joint pain, stiffness (especially first thing in the morning), swelling, tenderness, and a reduced range of movement. Some types also cause warmth or... Read more...
Soft lilac fingerless gloves, a warm mug and lavender on a bright surface
Daily Tips for Living With Arthritis: Protecting Your Joints
TL;DR: Living with arthritis gets easier with daily habits that protect your joints and reduce strain. The most useful: protect your joints by using larger ones and easing your grip,... Read more...
Rolled lilac yoga mat, water bottle and towel against a bright wall
Gentle Exercise for Arthritis: Moving Without Making It Worse
TL;DR: Gentle exercise is one of the best things you can do for arthritis, even though it feels counterintuitive when your joints hurt. The right kind, low-impact and regular, reduces... Read more...
Arthritis in the Hands
Arthritis in the Hands: Easing Pain and Keeping Your Grip
TL;DR: Arthritis in the hands causes pain, stiffness, swelling and weakened grip, making everyday tasks like opening jars, doing buttons and holding a pen genuinely hard. You cannot reverse the... Read more...